Book a free, no obligation 15 minute phone consultation with me here.
Why Choose Therapy with Me?
- Sessions available in English, Urdu, and Hindi
- Special focus on managing stress, conflict, anxiety, and life transitions
- Expertise in helping clients navigate cultural and intergenerational challenges
- Commitment to empowering individuals to lead authentic, fulfilling, and joyful lives
Hi,
Hi, I’m Bushra Wadood, a Registered Psychotherapist (Q) dedicated to helping you achieve greater self-awareness, personal growth, and overall well-being.
Life can be challenging, filled with difficult decisions, major transitions, and unexpected events. These stressors often lead to feelings of stress, anxiety, and emotional overwhelm. Taking the first step toward therapy is a courageous decision and an opportunity to gain deeper insights into your thoughts, emotions, and unique experiences.
My Approach to Psychotherapy
As your therapist, your well-being is my top priority. I practice an eclectic approach to therapy, tailoring interventions and techniques to meet your individual needs. My expertise includes:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Mindfulness Techniques
- Eye Movement Desensitization and Reprocessing (EMDR)
I am also deeply committed to offering culturally informed therapy, particularly for individuals from South Asian backgrounds. With a profound understanding of the challenges, perspectives, and needs of diverse ethnic communities, I strive to create a safe, inclusive space for healing.